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Melletics

REFERENTIES & CERTIFICATEN

"Muziek en veel afwisseling

spelen op mijn training

een centrale rol, zo wordt gemaakt

een uitputtende strijd

een speelse dans. "

- Mel persoonlijke trainer

en oprichter van het trainingsconcept van Melletics

Met plezier bij sport!

Are You Ready for the Ultimate Moves? ✨

Get ready to unlock full-body strength and mobility.

Let’s rock our bodies, on the beat, move with purpose, and create a stronger, more capable version of ourselves.

Let’s do this together! ✨

#FullBodyStrength #MobilityMatters #PowerfulStart #MoveWithPurpose #FeelGoodMoveBetter #workoutmotivation #workoutinspiration #Mobility #transform #backstrength #legstrength #corestability #body&mind #endurance #mindful #lowimpact #StrengthAndFlexibility #RockYourBody #feelgood #powerful #Melletics

Are You Ready for the Ultimate Moves? ✨

Get ready to unlock full-body strength and mobility.

Let’s rock our bodies, on the beat, move with purpose, and create a stronger, more capable version of ourselves.

Let’s do this together! ✨

#FullBodyStrength #MobilityMatters #PowerfulStart #MoveWithPurpose #FeelGoodMoveBetter #workoutmotivation #workoutinspiration #Mobility #transform #backstrength #legstrength #corestability #body&mind #endurance #mindful #lowimpact #StrengthAndFlexibility #RockYourBody #feelgood #powerful #Melletics

My time out - feeling free and following the flow - Acroyoga ✨

AcroYoga is a wonderful practice of connection, trust and letting go.
It seamlessly combines strength, flexibility, relaxation and balance, creating harmony between body and mind.

AcroYoga is possible at any level and promotes strength, flexibility and confidence.

Melletics is the perfect base for this as it incorporates balance, strength and flexibility.

Let’s enjoy every move. 💫

#AcroYoga #FeelFreeFeelStrong #MindBodyBalance #StrengthAndFlexibility #YogaFlow #TrustYourself #FreedomThroughMovement #FeelGoodMoveBetter #feelgood #powerful #melletics

My time out - feeling free and following the flow - Acroyoga ✨

AcroYoga is a wonderful practice of connection, trust and letting go.
It seamlessly combines strength, flexibility, relaxation and balance, creating harmony between body and mind.

AcroYoga is possible at any level and promotes strength, flexibility and confidence.

Melletics is the perfect base for this as it incorporates balance, strength and flexibility.

Let’s enjoy every move. 💫

#AcroYoga #FeelFreeFeelStrong #MindBodyBalance #StrengthAndFlexibility #YogaFlow #TrustYourself #FreedomThroughMovement #FeelGoodMoveBetter #feelgood #powerful #melletics

Winter Wonderland – Cold but Energizing! ❄️

Winter might be cold, but it’s also the perfect time to energize your body and mind! Fresh air, magical snowy views, and the right exercises will warm you up from the inside out, leaving you feeling amazing.

Layer up, embrace the chill, and let the wonder of winter inspire you to move.
Or, better yet, join me on one of my Melletics On Tour sessions, where we combine strength, mobility, and nature for a truly unique experience.

📅 Weekly Morning Sessions:
Every Tuesday, Thursday, and Friday

📅 Next Weekend Tour:
Where: Kastelburg, Waldkirch
When: December 15th

Let’s share the power of movement and create wonderful moments together this winter. See you there! 💪✨

#Melletics #WinterWonderland #OutdoorFitness #StrengthAndMobility #Kastelburg #StayActive #DiscoverNature #FeelGoodMoveBetter #WinterWorkout #Waldkirch #Schwarzwald #feelgood #powerful

Winter Wonderland – Cold but Energizing! ❄️

Winter might be cold, but it’s also the perfect time to energize your body and mind! Fresh air, magical snowy views, and the right exercises will warm you up from the inside out, leaving you feeling amazing.

Layer up, embrace the chill, and let the wonder of winter inspire you to move.
Or, better yet, join me on one of my Melletics On Tour sessions, where we combine strength, mobility, and nature for a truly unique experience.

📅 Weekly Morning Sessions:
Every Tuesday, Thursday, and Friday

📅 Next Weekend Tour:
Where: Kastelburg, Waldkirch
When: December 15th

Let’s share the power of movement and create wonderful moments together this winter. See you there! 💪✨

#Melletics #WinterWonderland #OutdoorFitness #StrengthAndMobility #Kastelburg #StayActive #DiscoverNature #FeelGoodMoveBetter #WinterWorkout #Waldkirch #Schwarzwald #feelgood #powerful

On Tour for More Mobility and Strength! ❄️💪
This tour was truly special – my first one in the snow! The cold, at just 2 degrees, didn’t hold us back. Instead, it added to the experience, making the movements and the beautiful, snow-covered views even more magical.

We focused on mobility exercises for the upper body and paired them with strength-building moves for the arms and legs. Despite the chilly weather, it felt incredibly refreshing and enjoyable.

Each tour feels unique, and I’m excited to explore so many more beautiful spots here in Waldkirch, Freiburg, and the Schwarzwald. Even familiar places take on a whole new vibe with Melletics – blending nature, movement, and discovery.

Join me and experience the magic of nature and movement in a whole new way! ✨

Thanks: @steffige2008 for being a part of this tour✨

#Melletics #MobilityAndStrength #OutdoorWorkout #WinterFitness #OutdoorTraining #MovementAndNature #DiscoverBlackForest #FitnessJourney #UniqueExperience #ActiveLifestyle #FeelGoodMoveBetter #workoutmotivation #backmobility #backstrength #fitforlife #powerwalking #fullbodyworkout #feelgood #powerful #waldkirch #freiburg #schwarzwald

On Tour for More Mobility and Strength! ❄️💪
This tour was truly special – my first one in the snow! The cold, at just 2 degrees, didn’t hold us back. Instead, it added to the experience, making the movements and the beautiful, snow-covered views even more magical.

We focused on mobility exercises for the upper body and paired them with strength-building moves for the arms and legs. Despite the chilly weather, it felt incredibly refreshing and enjoyable.

Each tour feels unique, and I’m excited to explore so many more beautiful spots here in Waldkirch, Freiburg, and the Schwarzwald. Even familiar places take on a whole new vibe with Melletics – blending nature, movement, and discovery.

Join me and experience the magic of nature and movement in a whole new way! ✨

Thanks: @steffige2008 for being a part of this tour✨

#Melletics #MobilityAndStrength #OutdoorWorkout #WinterFitness #OutdoorTraining #MovementAndNature #DiscoverBlackForest #FitnessJourney #UniqueExperience #ActiveLifestyle #FeelGoodMoveBetter #workoutmotivation #backmobility #backstrength #fitforlife #powerwalking #fullbodyworkout #feelgood #powerful #waldkirch #freiburg #schwarzwald

🖤 Effortless Elegance in Black 🖤

This black tailored dress is the definition of dynamism and sophistication—simple, yet an absolute showstopper. Its sleek cut enhances the silhouette perfectly, making it a timeless piece that never goes out of Style.

Want to feel powerful and confident, this dress is your go-to. It’s not just clothing—it’s a statement.

Sport and fashion have something in common: they empower you. Just like in Melletics, where movement and style meet, this dress embodies that same energy. Confidence, simplicity, and strength all in one look.

What’s your ultimate go-to piece for standing out? Let me know! 🖤✨

Dress: @mimozaskleiderstube

In my next posts, I’ll be sharing how you can transform yourself in a truly unique way—through full-body exercises in breathtaking natural locations. Different places, powerful moves, and a journey to becoming your best self. Stay tuned! 🌿💪

#DynamicElegance #TimelessBlack #FashionAndConfidence #SportAndStyle #MelleticsVibes #TransformationJourney #WorkoutInNature #PowerInStyle #transform #mindset #FashionAndFitness #newcollection #mode #model #fashionmodel #events #sportmodel #feelgood #powerful #schwarzwald #waldkirch #mimozaskleiderstube #melletics

🖤 Effortless Elegance in Black 🖤

This black tailored dress is the definition of dynamism and sophistication—simple, yet an absolute showstopper. Its sleek cut enhances the silhouette perfectly, making it a timeless piece that never goes out of Style.

Want to feel powerful and confident, this dress is your go-to. It’s not just clothing—it’s a statement.

Sport and fashion have something in common: they empower you. Just like in Melletics, where movement and style meet, this dress embodies that same energy. Confidence, simplicity, and strength all in one look.

What’s your ultimate go-to piece for standing out? Let me know! 🖤✨

Dress: @mimozaskleiderstube

In my next posts, I’ll be sharing how you can transform yourself in a truly unique way—through full-body exercises in breathtaking natural locations. Different places, powerful moves, and a journey to becoming your best self. Stay tuned! 🌿💪

#DynamicElegance #TimelessBlack #FashionAndConfidence #SportAndStyle #MelleticsVibes #TransformationJourney #WorkoutInNature #PowerInStyle #transform #mindset #FashionAndFitness #newcollection #mode #model #fashionmodel #events #sportmodel #feelgood #powerful #schwarzwald #waldkirch #mimozaskleiderstube #melletics

🎄✨ Christmas Dream in Red ✨🎄

The holiday season is here, and this stunning red dress embodies everything I love about this time of year—elegance, confidence, and festive charm!

What I enjoy most about fashion is how it complements my active lifestyle with Melletics. Just like my sports outfits, this dress feels effortless and empowering. It’s soft, light, and fits perfectly—proving that both sport and fashion can make you feel your absolute best in different ways.

Whether you’re celebrating at a festive dinner, dancing the night away, or even strolling through a Christmas market, this dress is the perfect choice to shine in style.

Sport and fashion go hand in hand for me, transforming not just how you look but how you feel. What’s your favorite holiday outfit? Let me know! 🎁❤️

Wish you all a great Christmas time 🎄

Dress: @mimozaskleiderstube

#ChristmasDream #RedDressVibes #SportAndFashion #FestiveElegance #christmas #christmaspresent #confidence #shinebrightlikeadiamond #christmastime #christmasdress #fashion #ConfidenceThroughFashion #happychristmas #empower #mimozaskleiderstube #melletics

🎄✨ Christmas Dream in Red ✨🎄

The holiday season is here, and this stunning red dress embodies everything I love about this time of year—elegance, confidence, and festive charm!

What I enjoy most about fashion is how it complements my active lifestyle with Melletics. Just like my sports outfits, this dress feels effortless and empowering. It’s soft, light, and fits perfectly—proving that both sport and fashion can make you feel your absolute best in different ways.

Whether you’re celebrating at a festive dinner, dancing the night away, or even strolling through a Christmas market, this dress is the perfect choice to shine in style.

Sport and fashion go hand in hand for me, transforming not just how you look but how you feel. What’s your favorite holiday outfit? Let me know! 🎁❤️

Wish you all a great Christmas time 🎄

Dress: @mimozaskleiderstube

#ChristmasDream #RedDressVibes #SportAndFashion #FestiveElegance #christmas #christmaspresent #confidence #shinebrightlikeadiamond #christmastime #christmasdress #fashion #ConfidenceThroughFashion #happychristmas #empower #mimozaskleiderstube #melletics

Winter is Here - Power in Blue and Purple ❄️

I love wearing dresses alongside my sports outfits—it’s an opportunity to transform and dream. It’s a different kind of feel-good vibe. Both sports and fashion have the power to shift your mindset, which is why I’m so passionate about both.

Today, I want to share these two beautiful dresses from the @mimozaskleiderstube collection. Perfect for any occasion, they make you feel like a princess. Both are incredibly light and soft on the skin—it’s almost impossible to choose between them!

Which one is your favorite? Let me know in the comments!

In the next two posts, I’ll show you even more stunning dresses from this amazing collection. After that, I’ll be sharing my latest workouts and tours—join me and become part of a powerful journey that combines sports and fashion. 👗

#WinterFashion #fashion #PrincessVibes #PowerInStyle #transform #mindset #BlueAndPurple #FashionAndFitness #YourStrongJourney #newcollection #mode #model #fashionmodel #events #winter #sportmodel #feelgood #powerful #schwarzwald #waldkirch #mimozaskleiderstube #melletics

Winter is Here - Power in Blue and Purple ❄️

I love wearing dresses alongside my sports outfits—it’s an opportunity to transform and dream. It’s a different kind of feel-good vibe. Both sports and fashion have the power to shift your mindset, which is why I’m so passionate about both.

Today, I want to share these two beautiful dresses from the @mimozaskleiderstube collection. Perfect for any occasion, they make you feel like a princess. Both are incredibly light and soft on the skin—it’s almost impossible to choose between them!

Which one is your favorite? Let me know in the comments!

In the next two posts, I’ll show you even more stunning dresses from this amazing collection. After that, I’ll be sharing my latest workouts and tours—join me and become part of a powerful journey that combines sports and fashion. 👗

#WinterFashion #fashion #PrincessVibes #PowerInStyle #transform #mindset #BlueAndPurple #FashionAndFitness #YourStrongJourney #newcollection #mode #model #fashionmodel #events #winter #sportmodel #feelgood #powerful #schwarzwald #waldkirch #mimozaskleiderstube #melletics

☀️ A dress to dream of ☀️

This dress is simply enchanting! Its unique cut and color will put you in a vacation mood.

The lightweight fabric hugs the figure effortlessly and shows it off to its best advantage. It’s the perfect dress for special events, dancing and summer.

A dress like this needs to be shown off.
Where would you wear it? 🌸✨

Dress: @mimozaskleiderstube

#summer dreams #holiday mood #FashionInspo #dance #feelspecial #fashion #colorful #dress #model #sportmodel #feelgood #events #summervibes #powerful #waldkirch #schwarzwald #MagicOfFashion #UniqueDesigns #Abendkleider #PowerInStyle #FashionModel #NewCollection #design #dress #mimozaskleiderstube #melletics

☀️ A dress to dream of ☀️

This dress is simply enchanting! Its unique cut and color will put you in a vacation mood.

The lightweight fabric hugs the figure effortlessly and shows it off to its best advantage. It’s the perfect dress for special events, dancing and summer.

A dress like this needs to be shown off.
Where would you wear it? 🌸✨

Dress: @mimozaskleiderstube

#summer dreams #holiday mood #FashionInspo #dance #feelspecial #fashion #colorful #dress #model #sportmodel #feelgood #events #summervibes #powerful #waldkirch #schwarzwald #MagicOfFashion #UniqueDesigns #Abendkleider #PowerInStyle #FashionModel #NewCollection #design #dress #mimozaskleiderstube #melletics

✨ Magic of Fashion - Power in Green ✨

Yesterday, I had the opportunity to showcase the stunning dresses of @mimozaskleiderstube - each one more beautiful than the other and all truly unique.

This ,,Green,, dress, is amazing, it caught my attention with its exceptional quality. The fabric is not only strong and durable but also feels amazing on the skin. It moves effortlessly with the body, adapting perfectly to every step. The shimmering sequins catch the light beautifully, enhancing the richness of the green and giving it an extraordinary glow.

I absolutely love combining my work with fashion and being able to express the power of style through these incredible pieces. I’m already looking forward to sharing even more gorgeous dresses in my upcoming posts!

Make sure to check out @mimozaskleiderstube - their selection is breathtaking and perfect for every season. 🌿👗

#MagicOfFashion #PowerInStyle #FashionInspo #UniqueDesigns #SeasonalFashion #TimelessElegance #Abendkleider #PowerInStyle #FashionInspo #FashionModel #NewCollaboration #design #Waldkirch #green #dress #fashion #feelgood #powerful #model #mimozaskleiderstube #melletics

✨ Magic of Fashion - Power in Green ✨

Yesterday, I had the opportunity to showcase the stunning dresses of @mimozaskleiderstube - each one more beautiful than the other and all truly unique.

This ,,Green,, dress, is amazing, it caught my attention with its exceptional quality. The fabric is not only strong and durable but also feels amazing on the skin. It moves effortlessly with the body, adapting perfectly to every step. The shimmering sequins catch the light beautifully, enhancing the richness of the green and giving it an extraordinary glow.

I absolutely love combining my work with fashion and being able to express the power of style through these incredible pieces. I’m already looking forward to sharing even more gorgeous dresses in my upcoming posts!

Make sure to check out @mimozaskleiderstube - their selection is breathtaking and perfect for every season. 🌿👗

#MagicOfFashion #PowerInStyle #FashionInspo #UniqueDesigns #SeasonalFashion #TimelessElegance #Abendkleider #PowerInStyle #FashionInspo #FashionModel #NewCollaboration #design #Waldkirch #green #dress #fashion #feelgood #powerful #model #mimozaskleiderstube #melletics

Fashion 👠 & Fitness 👟 – Feel Powerful with Every Move! ✨
Yesterday’s outfit felt like stepping back into the elegance and energy of the 1920s – stylish, and vibrant. It’s incredible how the right clothing can influence our mood and uplift how we feel.

💃 Fashion and fitness go hand in hand, creating the perfect recipe for confidence and power. When you feel good in what you wear, you feel unstoppable – and that energy inspires those around you.

Let’s channel the strength of both style and movement, building a future where confidence and fitness thrive together. Stay bold, stay active, stay YOU!

#Fashion #Fitness #FeelPowerful #SportyFashion #ConfidenceInMotion #ConfidenceAndStrength #ActiveStyle #stayactive #keepgoing #mindset #transform #FitAndFashionable #BoldAndActive #KeepMoving #FeelGoodLookGood #MindsetMatters #TransformYourself #fitforlife #feelgood #powerful #Melletics

Fashion 👠 & Fitness 👟 – Feel Powerful with Every Move! ✨
Yesterday’s outfit felt like stepping back into the elegance and energy of the 1920s – stylish, and vibrant. It’s incredible how the right clothing can influence our mood and uplift how we feel.

💃 Fashion and fitness go hand in hand, creating the perfect recipe for confidence and power. When you feel good in what you wear, you feel unstoppable – and that energy inspires those around you.

Let’s channel the strength of both style and movement, building a future where confidence and fitness thrive together. Stay bold, stay active, stay YOU!

#Fashion #Fitness #FeelPowerful #SportyFashion #ConfidenceInMotion #ConfidenceAndStrength #ActiveStyle #stayactive #keepgoing #mindset #transform #FitAndFashionable #BoldAndActive #KeepMoving #FeelGoodLookGood #MindsetMatters #TransformYourself #fitforlife #feelgood #powerful #Melletics

Save the date ✨ Excitement, happiness and power! All in one tour ✨

My last tour was filled with all of this - pure energy from start to finish! Every step, every movement was about feeling strong and connected, sharing the joy of movement and the power it brings.
Would you like to feel all this too?

Extended tour in Suggental on 24.11. at 9 am - duration: 2.50 hours
Experience the energy and variations of amazing views and movements. ✨
For this tour you will need a backpack, a water bottle and a mat. No previous experience is required. I customize the level for everyone.

@zweitaelerland @hansefit @steffige2008

#MelleticsOnTour #suggental #BeActiveBeHappy #FitInDerNatur #OutdoorAdventure #FitForLife #MindAndBodyBalance #workoutmotivation #mindful #endurance #fullbodyworkout #corestrength #legstrength #mobility #feelgood #powerful
#PowerWalken #OutdoorFitness #NaturUndFitness #bewegt #GemeinsamStark #FeelGoodMoveBetter #waldkirch #zweitälerland #schwarzwald #melletics

Save the date ✨ Excitement, happiness and power! All in one tour ✨

My last tour was filled with all of this - pure energy from start to finish! Every step, every movement was about feeling strong and connected, sharing the joy of movement and the power it brings.
Would you like to feel all this too?

Extended tour in Suggental on 24.11. at 9 am - duration: 2.50 hours
Experience the energy and variations of amazing views and movements. ✨
For this tour you will need a backpack, a water bottle and a mat. No previous experience is required. I customize the level for everyone.

@zweitaelerland @hansefit @steffige2008

#MelleticsOnTour #suggental #BeActiveBeHappy #FitInDerNatur #OutdoorAdventure #FitForLife #MindAndBodyBalance #workoutmotivation #mindful #endurance #fullbodyworkout #corestrength #legstrength #mobility #feelgood #powerful
#PowerWalken #OutdoorFitness #NaturUndFitness #bewegt #GemeinsamStark #FeelGoodMoveBetter #waldkirch #zweitälerland #schwarzwald #melletics

BackMobility & strength - Unleash your strength! 💪

Feel the freedom from pain! With these exercises, you can prevent and relieve back pain while building a strong, flexible back. Each move strengthens core stability, improves flexibility and releases tension so you can feel better every day.

Try them all and pick your favorites.
Repeat them 5 times.

#BackMobility #BackPower #PainRelief #StrongBack #SpineHealth #CoreStrength #BackStrength #BackCare #HealthyBack #TensionRelease #PosturePerfect #workoutmotivation #fitforlife #BackWorkout #feelgood #powerful #Melletics

BackMobility & strength - Unleash your strength! 💪

Feel the freedom from pain! With these exercises, you can prevent and relieve back pain while building a strong, flexible back. Each move strengthens core stability, improves flexibility and releases tension so you can feel better every day.

Try them all and pick your favorites.
Repeat them 5 times.

#BackMobility #BackPower #PainRelief #StrongBack #SpineHealth #CoreStrength #BackStrength #BackCare #HealthyBack #TensionRelease #PosturePerfect #workoutmotivation #fitforlife #BackWorkout #feelgood #powerful #Melletics

On tour for strength and power! Exercise Variation included💪

Rain, fog, wind - let’s go! Take on the challenge and overcome the thoughts that are holding you back. Once you get moving and with the right outfit, anything is possible.

This 7 km route took us to the Hochburg in Emmendingen, where we incorporated the path to the castle into our training. The focus was on endurance, interval training and targeted exercises for the core, all combined with dynamic exercises.

Each training session is 100% unique and is individually tailored to the goals and needs of each participant. Are you ready for a workout that’s as individual as you are?

Tours: Tue / Thu - Morning
Weekend: Fall tour - 24.11.
Christmas special - 15.12.

#Melletics #StrengthAndStamina #WholeBodyWorkout #CoreTraining #IntervalTraining #OutdoorFitness #PersonalizedTraining #UniqueExperience #Backstability #endurance #workoutmotivation #outdoortraining #powerwalking #badenwürttemberg #retreat #fitforlife

On tour for strength and power! Exercise Variation included💪

Rain, fog, wind - let’s go! Take on the challenge and overcome the thoughts that are holding you back. Once you get moving and with the right outfit, anything is possible.

This 7 km route took us to the Hochburg in Emmendingen, where we incorporated the path to the castle into our training. The focus was on endurance, interval training and targeted exercises for the core, all combined with dynamic exercises.

Each training session is 100% unique and is individually tailored to the goals and needs of each participant. Are you ready for a workout that’s as individual as you are?

Tours: Tue / Thu - Morning
Weekend: Fall tour - 24.11.
Christmas special - 15.12.

#Melletics #StrengthAndStamina #WholeBodyWorkout #CoreTraining #IntervalTraining #OutdoorFitness #PersonalizedTraining #UniqueExperience #Backstability #endurance #workoutmotivation #outdoortraining #powerwalking #badenwürttemberg #retreat #fitforlife

Melletics On Tour / TRX - Variation
Full-Body Workout On the Go! 💪

Today’s warm-up and full-body session took us through the forest trails, in between we ad more power by adding the TRX! This extra element is amazing, it improves strength and include all the muscles, it is easy to carry and you can fix it also at a tree.

This TRX exercises variation are good for legs, arms and core. You need to try it, too. It looks easier then it is:)

Ready to start too? Feel good, strong, energized and powerful?
Join us for an unforgettable training experience!

@hansefit
@zweitaelerland

#Melletics #FullBodyWorkout #TRXTraining #StrengthAndBalance #OutdoorFitness #ChallengeYourself #FitnessOnTheGo #StrengthInNature #MindBodyPower #ForestFitness #TrailTraining #workoutmotivation #fitforlife #feelgood #powerful #cardio #strength #healthylifestyle #fitnessforlife #enjoymovement

Melletics On Tour / TRX - Variation
Full-Body Workout On the Go! 💪

Today’s warm-up and full-body session took us through the forest trails, in between we ad more power by adding the TRX! This extra element is amazing, it improves strength and include all the muscles, it is easy to carry and you can fix it also at a tree.

This TRX exercises variation are good for legs, arms and core. You need to try it, too. It looks easier then it is:)

Ready to start too? Feel good, strong, energized and powerful?
Join us for an unforgettable training experience!

@hansefit
@zweitaelerland

#Melletics #FullBodyWorkout #TRXTraining #StrengthAndBalance #OutdoorFitness #ChallengeYourself #FitnessOnTheGo #StrengthInNature #MindBodyPower #ForestFitness #TrailTraining #workoutmotivation #fitforlife #feelgood #powerful #cardio #strength #healthylifestyle #fitnessforlife #enjoymovement

🍂 Autumn Tour – Feel Good & Powerful 🍂

Save the Date! Join me on November 24th in Suggental for a mini-retreat that’s all about wellness for the mind and fresh energy for the body. Move your entire body in a continuous flow, relax, and recharge amidst magical views – it’s like dancing, hiking, and full-body training all wrapped in one incredible experience. ✨

🌄 Details:

Date: 24.11.24
Location: Suggental
Duration: Approx. 3 hours
Don’t miss out on this unique journey – reserve your spot and reconnect with nature while building strength and balance!

@zweitaelerland
@hansefit

#Melletics #AutumnRetreat #FeelGoodPowerful #OutdoorFitness #FullBodyFlow #NatureWellness #SuggentalTour #RechargeAndMove #MagicalExperience

🍂 Autumn Tour – Feel Good & Powerful 🍂

Save the Date! Join me on November 24th in Suggental for a mini-retreat that’s all about wellness for the mind and fresh energy for the body. Move your entire body in a continuous flow, relax, and recharge amidst magical views – it’s like dancing, hiking, and full-body training all wrapped in one incredible experience. ✨

🌄 Details:

Date: 24.11.24
Location: Suggental
Duration: Approx. 3 hours
Don’t miss out on this unique journey – reserve your spot and reconnect with nature while building strength and balance!

@zweitaelerland
@hansefit

#Melletics #AutumnRetreat #FeelGoodPowerful #OutdoorFitness #FullBodyFlow #NatureWellness #SuggentalTour #RechargeAndMove #MagicalExperience

🎃 Happy Halloween – Special Tour 🎃

Today’s Halloween tour was an unforgettable experience! We kicked off with a mix of power walking and full-body exercises, moving through the mysterious, fog-filled forest up to Kastelburg. The mist added a perfectly spooky vibe, making every step feel like a Halloween adventure!

Can’t wait to bring this special tour back next year! 👻🍂

@hansefit
@zweitaelerland

#HappyHalloween #HalloweenTour #Melletics #SpookyWorkout #Kastelburg #PowerWalking #FullBodyWorkout #FoggyVibes #OutdoorFitness #FitAndFun

🎃 Happy Halloween – Special Tour 🎃

Today’s Halloween tour was an unforgettable experience! We kicked off with a mix of power walking and full-body exercises, moving through the mysterious, fog-filled forest up to Kastelburg. The mist added a perfectly spooky vibe, making every step feel like a Halloween adventure!

Can’t wait to bring this special tour back next year! 👻🍂

@hansefit
@zweitaelerland

#HappyHalloween #HalloweenTour #Melletics #SpookyWorkout #Kastelburg #PowerWalking #FullBodyWorkout #FoggyVibes #OutdoorFitness #FitAndFun

Become Powerful – Follow Your Dreams and Keep Going 🌟

Reaching goals isn’t always easy; it takes time, patience, and persistence. But every single step, no matter how small, is progress. Embrace each one and celebrate your journey!

Join me in Personal Training with Melletics, where we’ll work together to build strength, chase dreams, and stay open to new opportunities.

Let’s become unstoppable. 💪✨

#Melletics #PowerUp #FollowYourDreams #PersonalTraining #NeverGiveUp #SmallStepsBigImpact #DreamBig #transform #workoutmotivation #unstoppable #bodyandmind #fitforlife

Become Powerful – Follow Your Dreams and Keep Going 🌟

Reaching goals isn’t always easy; it takes time, patience, and persistence. But every single step, no matter how small, is progress. Embrace each one and celebrate your journey!

Join me in Personal Training with Melletics, where we’ll work together to build strength, chase dreams, and stay open to new opportunities.

Let’s become unstoppable. 💪✨

#Melletics #PowerUp #FollowYourDreams #PersonalTraining #NeverGiveUp #SmallStepsBigImpact #DreamBig #transform #workoutmotivation #unstoppable #bodyandmind #fitforlife

Unlock Your Back Mobility with Dynamic Movement! 💪

In this new workout video, we’ll focus on mobilizing the back with fluid, dynamic movements designed to boost flexibility and strength. Keep going, stay consistent, and see your progress build every day.

Give this flow a try and feel the difference – let’s keep working toward a stronger, more flexible you! ✨

#BackMobility #DynamicMovement #StrengthAndFlexibility #KeepMoving #ProgressNotPerfection #DailyFlow #BackHealth #FeelGoodMoveBetter #Melletics

Unlock Your Back Mobility with Dynamic Movement! 💪

In this new workout video, we’ll focus on mobilizing the back with fluid, dynamic movements designed to boost flexibility and strength. Keep going, stay consistent, and see your progress build every day.

Give this flow a try and feel the difference – let’s keep working toward a stronger, more flexible you! ✨

#BackMobility #DynamicMovement #StrengthAndFlexibility #KeepMoving #ProgressNotPerfection #DailyFlow #BackHealth #FeelGoodMoveBetter #Melletics

6 Tips on how to - Recharge to Go Further

Taking time to rest is just as essential as working hard. This past week, I took a break to let my body recover. Rest days are not only okay but necessary. Just as we push our limits with intention, we need to be intentional about giving our bodies the time to recharge and heal. Listen to your body, give it what it needs, and you’ll come back stronger. ✨ Tips for Effective Recovery:

1. Listen to Your Body – If you feel fatigued or notice signs of soreness, give yourself permission to rest. It’s better to recover fully than to push through and risk injury.

2. Active Rest Days – Gentle movement, like a walk, light stretching or dance gently, can enhance blood flow and support muscle repair without overloading your body.

3. Stay Hydrated – Water is essential for muscle recovery and overall health. Make it a habit to hydrate throughout the day, especially on rest days.

4. Focus on Quality Sleep – Quality sleep is when your body rebuilds and repairs. Aim for 7-9 hours.

5. Incorporate Deep Breathing – Relaxation techniques like deep breathing can reduce stress, aid in muscle relaxation, and support your immune system.

6. Balance Nutrition – Ensure you’re fueling your body with nutrient-rich foods to aid in recovery. Protein, healthy fats, and vitamins play a key role in muscle repair and immune health.

#ActiveRecovery #ListenToYourBody #RestAndRecharge #BodyAndMind #MindfulTraining #Recovery #HealthyHabits #PersonalGrowth #MindBodyConnection #FitForLife

6 Tips on how to - Recharge to Go Further

Taking time to rest is just as essential as working hard. This past week, I took a break to let my body recover. Rest days are not only okay but necessary. Just as we push our limits with intention, we need to be intentional about giving our bodies the time to recharge and heal. Listen to your body, give it what it needs, and you’ll come back stronger. ✨ Tips for Effective Recovery:

1. Listen to Your Body – If you feel fatigued or notice signs of soreness, give yourself permission to rest. It’s better to recover fully than to push through and risk injury.

2. Active Rest Days – Gentle movement, like a walk, light stretching or dance gently, can enhance blood flow and support muscle repair without overloading your body.

3. Stay Hydrated – Water is essential for muscle recovery and overall health. Make it a habit to hydrate throughout the day, especially on rest days.

4. Focus on Quality Sleep – Quality sleep is when your body rebuilds and repairs. Aim for 7-9 hours.

5. Incorporate Deep Breathing – Relaxation techniques like deep breathing can reduce stress, aid in muscle relaxation, and support your immune system.

6. Balance Nutrition – Ensure you’re fueling your body with nutrient-rich foods to aid in recovery. Protein, healthy fats, and vitamins play a key role in muscle repair and immune health.

#ActiveRecovery #ListenToYourBody #RestAndRecharge #BodyAndMind #MindfulTraining #Recovery #HealthyHabits #PersonalGrowth #MindBodyConnection #FitForLife

🌟 How to Feel Amazing and Proud 🌟

I’m so excited to share that my new client has taken a huge step – she’s overcome her barriers and just started her journey!

This is such an incredible milestone, and it’s amazing to see how quickly you can experience results.
Sometimes, the biggest win is shifting your mindset – letting go of the fear of “I can’t” and embracing self-belief and confidence.

Personal Training On Tour is truly unique. It’s not just about fitness; it’s about discovering new, inspiring places and gaining strength along the way. After just one tour, you’ll feel the difference – the combination of beautiful surroundings and a powerful workout will energize and motivate you. Plus, with every tour in a different location, there’s always an element of surprise – you never know what’s coming next! That’s what makes it exciting.

My priority is to ensure that you feel good and powerful from day one. Let’s start this journey together and experience the joy of movement and progress in the great outdoors!

Thanks for letting me share this special journey – it’s truly a privilege to guide you on this path to strength, confidence, and well-being. 🌿💪
@hennypenny239

#Melletics #PersonalTrainingOnTour #FeelGoodFeelStrong #EmpowerYourself #NewJourney #FitnessWithConfidence #OutdoorTraining #MindAndBodyWellness #NoLimits #GratefulTrainer #personaltraining #workoutmotivation #believeinyourself #trusttheprocess

🌟 How to Feel Amazing and Proud 🌟

I’m so excited to share that my new client has taken a huge step – she’s overcome her barriers and just started her journey!

This is such an incredible milestone, and it’s amazing to see how quickly you can experience results.
Sometimes, the biggest win is shifting your mindset – letting go of the fear of “I can’t” and embracing self-belief and confidence.

Personal Training On Tour is truly unique. It’s not just about fitness; it’s about discovering new, inspiring places and gaining strength along the way. After just one tour, you’ll feel the difference – the combination of beautiful surroundings and a powerful workout will energize and motivate you. Plus, with every tour in a different location, there’s always an element of surprise – you never know what’s coming next! That’s what makes it exciting.

My priority is to ensure that you feel good and powerful from day one. Let’s start this journey together and experience the joy of movement and progress in the great outdoors!

Thanks for letting me share this special journey – it’s truly a privilege to guide you on this path to strength, confidence, and well-being. 🌿💪
@hennypenny239

#Melletics #PersonalTrainingOnTour #FeelGoodFeelStrong #EmpowerYourself #NewJourney #FitnessWithConfidence #OutdoorTraining #MindAndBodyWellness #NoLimits #GratefulTrainer #personaltraining #workoutmotivation #believeinyourself #trusttheprocess

🌿 3 Variations to Build Back Strength and Mobility 🌿

In this post, I’m sharing three simple yet powerful variations to strengthen and increase mobility in your entire back. We’ll start in a standing position, then move to sitting, and finish on the ground. The key is to stay mindful of your breathing: inhale to focus, exhale as you move (try to relax always your mind, even it is hard, but it helps to release the pressure in the muscles).

Having struggled with back pain myself for years, I know how limiting it can be. Pain can hold you back from moving freely, but you don’t need hardcore training or hours at the gym to see a difference. Start step by step. Add just a few exercises into your daily routine, and you’ll feel the improvement before you know it!

You’ve got this – start today and feel the change! 💪✨

#BackMobility #StrengthAndFlexibility #DailyRoutine #NoMoreBackPain #MindfulMovement #StepByStepProgress #Melletics #FeelGoodFeelStrong #HealthyHabits #workoutmotivation #MindAndBodyBalance #MobilityAndStrength

Music: Sunshine & Blue skies
By Philip E Morris
#inshot

🌿 3 Variations to Build Back Strength and Mobility 🌿

In this post, I’m sharing three simple yet powerful variations to strengthen and increase mobility in your entire back. We’ll start in a standing position, then move to sitting, and finish on the ground. The key is to stay mindful of your breathing: inhale to focus, exhale as you move (try to relax always your mind, even it is hard, but it helps to release the pressure in the muscles).

Having struggled with back pain myself for years, I know how limiting it can be. Pain can hold you back from moving freely, but you don’t need hardcore training or hours at the gym to see a difference. Start step by step. Add just a few exercises into your daily routine, and you’ll feel the improvement before you know it!

You’ve got this – start today and feel the change! 💪✨

#BackMobility #StrengthAndFlexibility #DailyRoutine #NoMoreBackPain #MindfulMovement #StepByStepProgress #Melletics #FeelGoodFeelStrong #HealthyHabits #workoutmotivation #MindAndBodyBalance #MobilityAndStrength

Music: Sunshine & Blue skies
By Philip E Morris
#inshot

Speed Training - Kastelburg

This tour was incredible, short and powerful. A fast full-body workout to go - to build Strength, Mobility, and Stability.

It’s such a joy to share the love for movement and see the excitement it brings. No matter age or fitness level.

@hansefit

#Melletics #SpeedTraining #FullBodyWorkout #MobilityAndStrength #OutdoorFitness #ChallengeYourself #NoExcuses #UniqueExperience #ActiveLifestyle #WorkoutMotivation #PowerWalking #waldkirch #visitblackforest #NatureWorkout #FitForLife #ExploreAndMove #MindAndBodyBalance

Speed Training - Kastelburg

This tour was incredible, short and powerful. A fast full-body workout to go - to build Strength, Mobility, and Stability.

It’s such a joy to share the love for movement and see the excitement it brings. No matter age or fitness level.

@hansefit

#Melletics #SpeedTraining #FullBodyWorkout #MobilityAndStrength #OutdoorFitness #ChallengeYourself #NoExcuses #UniqueExperience #ActiveLifestyle #WorkoutMotivation #PowerWalking #waldkirch #visitblackforest #NatureWorkout #FitForLife #ExploreAndMove #MindAndBodyBalance

💃 Part 3 – Dance into Mobility 💃

In the final part of this series, i introducing elastic, dance-inspired movements to improve mobility while relaxing the body. Feel the freedom of movement as you stretch and flow, focusing on flexibility and ease. It’s not just about strength – it’s about moving with grace and enjoying the flow!

#Melletics #MobilityTraining #DanceInspiredFitness #RelaxAndMove #FlexibilityAndStrength #FeelGoodFeelFree #ElasticMovement #MindAndBodyHarmony #WorkoutMotivation #FitforLife #OutdoorWorkouts #HolisticFitness #dance #feelgood

💃 Part 3 – Dance into Mobility 💃

In the final part of this series, i introducing elastic, dance-inspired movements to improve mobility while relaxing the body. Feel the freedom of movement as you stretch and flow, focusing on flexibility and ease. It’s not just about strength – it’s about moving with grace and enjoying the flow!

#Melletics #MobilityTraining #DanceInspiredFitness #RelaxAndMove #FlexibilityAndStrength #FeelGoodFeelFree #ElasticMovement #MindAndBodyHarmony #WorkoutMotivation #FitforLife #OutdoorWorkouts #HolisticFitness #dance #feelgood

Part 2 – Slow It Down for Control 💪

In this second part, we’re taking it slow. By moving with more control and focusing on each muscle, you can feel the intensity build in a whole new way. Slowing down helps increase your strength and balance while staying fully in control. Try it out and feel the difference!

Stay tuned for Part 3, where we’ll explore mobility with relaxing, dance-inspired movements.

#Melletics #ControlledMovement #StrengthAndBalance #MindfulTraining #SlowAndStrong #FitnessJourney #FeelTheBurn #StrengthAndStability #Workoutmotivation #HolisticFitness #fitforlife #outdoortraining #enjoythemovement #feelgood

Part 2 – Slow It Down for Control 💪

In this second part, we’re taking it slow. By moving with more control and focusing on each muscle, you can feel the intensity build in a whole new way. Slowing down helps increase your strength and balance while staying fully in control. Try it out and feel the difference!

Stay tuned for Part 3, where we’ll explore mobility with relaxing, dance-inspired movements.

#Melletics #ControlledMovement #StrengthAndBalance #MindfulTraining #SlowAndStrong #FitnessJourney #FeelTheBurn #StrengthAndStability #Workoutmotivation #HolisticFitness #fitforlife #outdoortraining #enjoythemovement #feelgood

💪 Part 1 – Strength Without Weights! 💪

Build strength without equipment. Here is one way how you can do it.
Simply move your arms fast, focus on your muscles, and feel the burn! It’s an easy and powerful way to strengthen your body.

Stay tuned for Part 2, here is another way of strengthen the body without weights. There I’ll slow things down for more control , and Part 3, where we’ll dive into mobility, strengths and relaxing, movements inspired by dance.

#Melletics #StrengthWithoutWeights #BodyweightWorkout #MoveWithIntention #FitnessJourney #MindAndBody #EasyFitness #StrengthAndFlexibility #FeelGoodFeelStrong
#noequipmentworkout #functionalfitness #strengthandmobility #stayactive #visitblackforest #schwarzwald #freiburg #waldkirch

💪 Part 1 – Strength Without Weights! 💪

Build strength without equipment. Here is one way how you can do it.
Simply move your arms fast, focus on your muscles, and feel the burn! It’s an easy and powerful way to strengthen your body.

Stay tuned for Part 2, here is another way of strengthen the body without weights. There I’ll slow things down for more control , and Part 3, where we’ll dive into mobility, strengths and relaxing, movements inspired by dance.

#Melletics #StrengthWithoutWeights #BodyweightWorkout #MoveWithIntention #FitnessJourney #MindAndBody #EasyFitness #StrengthAndFlexibility #FeelGoodFeelStrong
#noequipmentworkout #functionalfitness #strengthandmobility #stayactive #visitblackforest #schwarzwald #freiburg #waldkirch

🌿 Schwarzwald Adventure – Niederwinden Tour 🌿

Today we explored the beautiful Schwangenstraße in the Black Forest near Niederwinden – a perfect path for nature lovers. The trail is rich with diversity, offering stunning views of different types of trees like spruce, beech, and more. The autumn colors made it even more breathtaking.

Every tour offers something special, whether it’s the amazing views, different type of nature and the unique sports exercises we do along the way and at amazing spots.

Today, we even had some unexpected obstacles to overcome – fallen trees that added a fun challenge to our journey!

Join us next time for another unforgettable adventure. 🌲🍁✨Every Tuesday and Thursday in the morning or once in a month at the weekend.

@zweitälerland @hansefit

#Melletics #SchwarzwaldTour #NatureFitness #AdventureInNature #OutdoorWorkout #ExploreTheForest #FallColors #FitInNature #BalanceAndStrength #ActiveLifestyle #DiscoverAndMove

🌿 Schwarzwald Adventure – Niederwinden Tour 🌿

Today we explored the beautiful Schwangenstraße in the Black Forest near Niederwinden – a perfect path for nature lovers. The trail is rich with diversity, offering stunning views of different types of trees like spruce, beech, and more. The autumn colors made it even more breathtaking.

Every tour offers something special, whether it’s the amazing views, different type of nature and the unique sports exercises we do along the way and at amazing spots.

Today, we even had some unexpected obstacles to overcome – fallen trees that added a fun challenge to our journey!

Join us next time for another unforgettable adventure. 🌲🍁✨Every Tuesday and Thursday in the morning or once in a month at the weekend.

@zweitälerland @hansefit

#Melletics #SchwarzwaldTour #NatureFitness #AdventureInNature #OutdoorWorkout #ExploreTheForest #FallColors #FitInNature #BalanceAndStrength #ActiveLifestyle #DiscoverAndMove

🌿 Heldenkreuz Tour – Strength and Balance in Harmony 🌿

Today’s tour may have been short, but it was packed with powerful, focused exercises that strengthened the body and built balance. Muscle strength is key to maintaining balance, and we worked on that today while embracing the mystical atmosphere the weather brought with it.

In addition to strength, we focused on relaxation and mindful breathing, making this tour not only physically energizing but mentally refreshing.

Every tour is unique, and today was no exception. I’ve been to this spot several times, but the combination of the atmosphere and music gave it a whole new vibe. It’s a place you can reach quickly, and the breathtaking views invite you to slow down.

Join us next time for an unforgettable experience that will leave you feeling balanced, relaxed, and empowered. 💪✨

@zweitaelerland
@hansefit

#Melletics #MorningFitness #powerwalking #HealthyLiving #StrengthAndBalance #MindfulMovement #Outdoorworkout #PowerfulTraining #Strengthandflexibility #FitForLife #retreat #RelaxAndRecharge #Backmobility #ActiveLifestyle #morningworkout

🌿 Heldenkreuz Tour – Strength and Balance in Harmony 🌿

Today’s tour may have been short, but it was packed with powerful, focused exercises that strengthened the body and built balance. Muscle strength is key to maintaining balance, and we worked on that today while embracing the mystical atmosphere the weather brought with it.

In addition to strength, we focused on relaxation and mindful breathing, making this tour not only physically energizing but mentally refreshing.

Every tour is unique, and today was no exception. I’ve been to this spot several times, but the combination of the atmosphere and music gave it a whole new vibe. It’s a place you can reach quickly, and the breathtaking views invite you to slow down.

Join us next time for an unforgettable experience that will leave you feeling balanced, relaxed, and empowered. 💪✨

@zweitaelerland
@hansefit

#Melletics #MorningFitness #powerwalking #HealthyLiving #StrengthAndBalance #MindfulMovement #Outdoorworkout #PowerfulTraining #Strengthandflexibility #FitForLife #retreat #RelaxAndRecharge #Backmobility #ActiveLifestyle #morningworkout

🌿 Föhrental - Power for Body and Mind 🌿

This tour was an amazing experience! My client and I didn’t know what to expect, but together we discovered breathtaking views and trained in this unique environment. These tours are designed to move the entire body, improving strength, endurance, balance, and giving the mind a chance to relax – like a mini retreat in the middle of your day.

I run these tours in the morning so you can start your day feeling powerful, whether it’s before work or during your free time. ✨

Join us next time and kickstart your day with energy! 💪

@zweitaelerland
@hansefit

#Melletics #PowerfulMorning #ActiveLifestyle #powerwalking #fitforlife #HealthyLiving #OutdoorWorkout #ExploreAndMove #BackMobility #StrengthAndFlexibility #MorningFitness #miniretreat

🌿 Föhrental - Power for Body and Mind 🌿

This tour was an amazing experience! My client and I didn’t know what to expect, but together we discovered breathtaking views and trained in this unique environment. These tours are designed to move the entire body, improving strength, endurance, balance, and giving the mind a chance to relax – like a mini retreat in the middle of your day.

I run these tours in the morning so you can start your day feeling powerful, whether it’s before work or during your free time. ✨

Join us next time and kickstart your day with energy! 💪

@zweitaelerland
@hansefit

#Melletics #PowerfulMorning #ActiveLifestyle #powerwalking #fitforlife #HealthyLiving #OutdoorWorkout #ExploreAndMove #BackMobility #StrengthAndFlexibility #MorningFitness #miniretreat

🚀 Start Your Fitness Journey Today! Make a Change in Your Day! 🚀

Looking to feel more energized? Add simple exercises to your daily routine – whether at work, at home, or even while waiting for the bus! Here are some easy moves you can do right from the comfort of a chair to strengthen your abs. 🪑

In my new online program, I show you how to effortlessly incorporate fitness into your day, at a simple level.
It’s perfect for beginners or anyone who wants to stay active without needing a gym.

Make that change today and feel the difference! 🌟

#FitnessJourney #AbsWorkoutAnywhere #ChairExercises #Melletics #OnlineFitness #MakeTheChange #EasyWorkouts #FitAtHome #StayActive #workoutmotivation #outdoortraining #fitforlife

🚀 Start Your Fitness Journey Today! Make a Change in Your Day! 🚀

Looking to feel more energized? Add simple exercises to your daily routine – whether at work, at home, or even while waiting for the bus! Here are some easy moves you can do right from the comfort of a chair to strengthen your abs. 🪑

In my new online program, I show you how to effortlessly incorporate fitness into your day, at a simple level.
It’s perfect for beginners or anyone who wants to stay active without needing a gym.

Make that change today and feel the difference! 🌟

#FitnessJourney #AbsWorkoutAnywhere #ChairExercises #Melletics #OnlineFitness #MakeTheChange #EasyWorkouts #FitAtHome #StayActive #workoutmotivation #outdoortraining #fitforlife

Happy Weekend 🌿✨

#happyweekend #weekendvibes #fashion #feelgood #fitforlife

Happy Weekend 🌿✨

#happyweekend #weekendvibes #fashion #feelgood #fitforlife

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Melletics

@meltrainer.official

Touren, Personal Training, Gruppen Training - Outdoor

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MEL-TRAINER.COM | INTRO | Melli Melletics

MEL-TRAINER.COM | INTRO | Melli Melletics

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testimonial happy power mom

My workouts with Mel are great! The right pace, a good variety of exercises, the perfect energy (not to fast or slow) and easy to follow along! I’ve recently lost a lot of weight and she helped me to start feeling more in control of my new body! Highly recommend sport with Mel!

- Laural C., Netherlands

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Neem contact op met: +49 (0) 159 0627 5625

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